It seems as if no matter how many times it happens to me, it never gets better or feels any less severe.
You know, you’re starting to drift off into dreamland, but just when you’re about to slip into that deep sleep, you start falling, or something hits you in the face, waking you up from the dreamland suddenly and startlingly. road.
I don’t know if you’ve ever been curious about this strange phenomenon, but I’ve always wondered why this happens. Obviously this is something that happens to people on a regular basis.
Scientists have finally discovered what that means. They even gave it an official name, “sleep shiver.”
Sleep tremors are described differently by everyone, but a common common experience is that they feel like you are falling. Oddly enough, he has also been described as a demon that strangles you while you sleep.
Researchers believe that some external causes, such as caffeine and tobacco, may increase the number of times you have twitches. They recommend avoiding any caffeinated drinks if bedtime is only a few hours away.
It has also been noted that medications such as Adderall and Ritalin can have similar effects, and sleep deprivation triggers this phenomenon as well.
Sleep tremors often occur when a person falls asleep quickly, during or after being in a state of fatigue. In rare cases, when the body is extremely stressed, the brain processes the stages of sleep too quickly, confusing itself into thinking that the body and its major systems are in a state of failure.
It responds by waking you up with a burst of chemicals, which the brain may interpret, and then constructs a dream designed to wake you up, which is the basic premise behind the “sleep jerk” theory.